Our pelvic floor workshop will address problems of incontinence, including exercise- or exertion-induced incontinence. We will cover what your pelvic floor is, and how to engage it during your daily activities. This workshop is for both men and women. In addition to being informative, this will be a fun, interactive workshop so bring all your questions and wear exercise attire. 

At the time of the workshop, go to: https://zoom.us/j/4086471759 to log in!