Want to learn ins and outs of self-care? That's what the series "Retreat" is all about. Instructed by Dr. Samantha Attard, nutrition PhD,  yoga instructor, and owner of Happy Healthy Human, learn how to best practice self-care and live a healthier daily life. Start your Saturday off right with 20 minutes of meditation, followed by an interactive workshop and discussion about mindfulness and how it can positively impact your life. Embrace the spirit of the weekend and learn how to better mitigate stress and prioritize your happiness; no cheesy tips, unrealistic goals, or gimmicks included!

Attendees should bring their own yoga mat and wear comfortable clothes. All other supplies and instruction are included in this 2 hour workshop, and get to go home with a few healthy goodies! Complimentary refreshments will be provided.