Start your Saturday with 20 minutes of meditation, followed by an interactive workshop and discussion about healthy eating and nutrition hosted by Dr. Samantha Attard. Embrace the spirit of the weekend and learn how to better embrace nutrition and nourish the body in your daily life. You will create your very own cleansing tonic using whole ingredients. Attendees should bring their own yoga mats and wear comfortable clothes. All other supplies and instruction are included in this 2 hour workshop.