With the Rock 'n Roll marathon and half marathon coming around the corner, come join Rose PT for an interactive pre race tune up workshop where they will explore warm up and cool down techniques specifically for runners. They will also go over ideas for a strength and mobility program to maintain strong and healthy moving into spring race season. Whether you are running RnR or any other race, or just casually interested, you're welcome to attend. Please bring clean indoor shoes and workout clothes as this is an interactive workshop!