This is an active masterclass hosted at Rose Physical Therapy, come prepared to move. Topics include:

• Proper lift technique for the clean and jerk with before and after mobility testing.
• How to warm up and cool down properly
• How to create a safe and effective training program that includes MOBILITY!

The workshop will be led by Dr. William Knight, PT, DPT, SPH, CSCS (Certified Strength & Conditioning Specialist) who specializes in working with CrossFit athletes and Olympic weightlifters and cohosted by Claire Bowe, PT, with over 30 years of experience in physical medicine and owner of Rose Physical Therapy Group.

Rose Physical Therapy promises the finest physical therapy available in the DMV. Our one-on-one appointments with doctors allow you to get well quickly and effectively. Our clinicians are extremely skilled and we have several doctors with experience treating the needs of weightlifters and CrossFitters. We treat people head to toe, if you're having an issue unrelated to crossfit or lifting we can help!

Our masterclasses are a lot of fun but if you're in pain don't wait, make an appointment! We're here to support our DC community!